Lifestyle Medicine for Men

BEGINNING JANUARY 2025!

This 4-week intensive for men offers a holistic approach to
strengthening health and experiencing embodied masculinity.

with James Rose, NBC-HWC

This 4-week workshop for men offers a holistic approach to strengthening health and experiencing embodied masculinity. James provides a space for men to engage with the 6 pillars of lifestyle medicine and to gain new insight into the evidence-based foundations of a well-balanced life.

This workshop is meant to introduce the powerful framework of lifestyle medicine and the process of setting attainable goals. By skillfully addressing our health together as men, we improve our potential to arrive securely in our bodies when it matters most.
  
What you can expect:
- Appreciate health outcomes unique to men and how these impact men’s connections to self, others, and our communities
- Co-construct the foundations of a healthy diet, restful sleep, embodied movement, substance awareness, and embodied companionship
- Learn and experience techniques for stress reduction and resilience
- Create and share individualized goals around each pillar
- Provide a support network for our fellow men to grow and learn as a unit


January 4, 11, 18, 25, 2025
9:30 am- 11:30 am 
Virtual
$400